I’m thrilled to announce that new classes have been added to my schedule! Here is when & where I’ll be teaching:
Sundays 11 AM: Gentle Yoga at ZenTea
[...]
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Yoga for Curvy Girls & Big Guys is Almost Here!
Hey y’all-
I am thrilled – thrilled! – to announce the first Yoga for Curvy Girls & Big Guys series is almost here! Join me every Monday in August (3, 10, 17, 24, & 31) at 7:30 PM at Jai Shanti Yoga (www.jaishantiyoga.com) for a yoga class that will break the stereotype that yoga is [...]
Super Special Last Minute Announcement!
Hi y’all!
Just found out that I will be on TV as part of the FOX5
Good Day Atlanta “Road Warrior” segment that is
being filmed at ZenTea this Wednesday morning (July
15) between 7:00 AM and 9:00 AM. Set your DVR to
tape it or hang out in your jammies and watch the
show. ZenTea’s owner, Connie, will be talking [...]
Kissed Out Playlist for 7/12 Yoga Class
Sweet Jane (With Affection) – Two Nice Girls
A Kissed Out Red Floatboat – Cocteau Twins
Sugarcane – Missy Higgins
Porcelain – Moby
Don’t Dream It’s Over – Crowded House
Put Your Records On – Corinne Bailey Rae
Slowness – Calexico
Heaven or Las Vegas – Cocteau Twins
So Alive – Love and Rockets
I Melt With You – Nouvelle Vague
Fidelity – Regina Spektor
Hallelujah [...]
Letter to a Beginning Student
Dear Absolute Beginner,
You’ve finally taken that first step, deciding to try yoga. Maybe you’re doing it because your chiropractor told you it would be good for your back. Maybe you’re doing it because your co-worker told you how it’s helped her manage stress. Maybe you’re doing it because it’s a trendy thing to do [...]
Curvy People Unite!
The very first Yoga for Curvy Girls and Big Guys workshop is coming in June -
I’m so excited!! Please join me for 90 minutes of curvy bliss on the mat. Get more comfortable in a yoga studio environment and learn how to make postures your own. Don’t know your asana from your elbow? [...]
Memorial Day Weekend Class Schedule
Here is where I’ll be teaching this weekend:
Saturday, May 23
Yoga for Every Body
6:00 PM – 7:00 PM
$12, cash or check
Jai Shanti Yoga
Candler Park
Sunday, May 24
Gentle Yoga
11:00 AM – 12 noon
$10, cash or check
ZenTea
Chamblee, GA
Click on the Yoga Classes with Stacey link to the right
for address and website info.
See you soon on the mat!
Remembering Bob Wood
You shall ask
What good are the dead leaves
And I will tell you
They nourish the sore earth
You shall ask
What reason is there for winter
And I will tell you
To bring about new leaves
You shall ask
Why are the leaves so green
And I will tell you
Because they are rich with life
You shall ask
Why must summer end
And I will tell [...]
Yoga Classes This Weekend
Yoga at ZenTea will be cancelled this Sunday, May 17 due to a workshop in the yoga and meditation space. Join me instead on Saturday, May 16 from 6 – 7 PM for a class at Jai Shanti Yoga in Candler Park. Bring a friend and head to dinner afterwards for a low-key evening. Click [...]
You Can Be Loved
You Can Be Loved
even if you are not perfect
even if you don’t know the answer
even if you are horribly confused
even if you can’t make anyone feel better
eveing if you don’t know how to make yourself well
even if you know you made a mistake
even if you don’t know how to be
even if you are ashamed
even if [...]