My beloved child, break your heart no longer.  Every time you judge yourself you break your own heart.  You stop feeding on the love which is the wellspring of your vitality.  The time has come.  Your time.  To live, to celebrate, and to see the goodness that you are.  You, my child, are divine.  You are pure.  You are sublimely free.  You are God in disguise, and you are always perfectly safe.  Do not fight the dark, just turn on the light, and breathe into the goodness that you are.

-Swami Kripaluanandaji (Bapuji)

For more information about Swami Kripalu, please visit

http://www.kripalu.org/pdfs/kyta_quotes.pdf